Energy: 228 kcal
Protein: 19.6 g
Fat: 13.7 g (of which 8.1 g are saturated fats)
Carbohydrates: 57.9 g
Fiber: 37.0 g
Sugars: 1.8 g
Calcium: 128 mg
Iron: 13.9 mg
Magnesium: 499 mg