Energy: 228 kcal
Protein: 19.6 g
Fat: 13.7 g (of which 8.1 g are saturated fats)
Carbohydrates: 57.9 g
Fiber: 37.0 g
Sugars: 1.8 g
Calcium: 128 mg
Iron: 13.9 mg
Magnesium: 499 mg

Energy: 118 kcal
Protein: 7.9 g
Fat: 0.2 g (of which 0.1 g are saturated fats)
Carbohydrates: 3.1 g
Fiber: 34 g
Caffeine Content: ~3 g
Sodium: 50 mg